Diet and Studying

What is a balanced diet?

• Eating only fruits

• Eating a variety of foods from all food groups

• Eating only vegetables

• Eating only fast food

Which of the following is a source of protein?

• Chicken

• Soda

• Candy

• Apples

What is the main function of carbohydrates?

• To hydrate the body

• To build muscles

• To provide energy

• To improve eyesight

Which food is considered unhealthy?

• Baked salmon

• French fries

• Brown rice

• Almonds

Which of these is important to drink for hydration?

• Milkshakes

• Soda

• Water

• Energy drinks

What does Vitamin C help with?

• Boosting the immune system

• Improving vision

• Strengthening bones

• Building muscles

Which meal is best before studying?

• Chocolate cake

• Oatmeal with berries

• Potato chips

• Sugary cereal

Which food helps you concentrate better?

• Chips

• Soda

• Candy

• Blueberries

Which of these is a healthy snack?

• Ice cream

• Almonds

• Cookies

• Candy bars

Which nutrient helps build muscles?

• Protein

• Sugar

• Fats

• Salt