Heart Rate Training Practice

Which color represents the highest heart rate zone?

• Orange
• Red
• Gray
• Blue
• Green

Which color represents the heart rate zone that is in the middle?

• Orange
• Red
• Gray
• Blue
• Green

Which color represents the lowest heart rate zone?

• Orange
• Red
• Gray
• Blue
• Green

If you are in this zone, you need to start working harder.

• Orange
• Red
• Gray
• Blue
• Green

If you are in this color zone, you need to slow down.

• Orange
• Red
• Gray
• Blue
• Green

If you are in the red zone, that means you are close to your what?

• Resting heart rate
• Maximum heart rate
• VO2 Max

What is the formula for maximum heart rate?

• 220 / your age
• Your age / 220
• 220 + your age
• 220 - your age

What does BPM stand for?

• Beats per minute
• Bumps per minute
• Beats per muscle
• Bumps per muscle

If you exercise in the red zone for a long period of time, you are likely to:

• Feel more energized
• Feel more sore than usual the next day
• Build muscle
• Be more flexible

What exercise is most likely get your heart rate up the fastest.

• Burpees
• Weight lifting
• Walking
• Push ups