PEH

There are two kinds of movements in dance. What is the first movement?

There are two kinds of movement in dance. What is the second one?

There are two kinds of dance. What is the first one?

There are two kinds of dance. What is the second one?

This is where your heart and lungs work together to provide oxygen and fuel to the body.

• cardiovascular endurance

• muscular strength

• flexibility

• body composition

The amount of force a muscle can produce

• muscular strength

• muscular endurance

• cardiovascular endurance

• flexibility

The ability of the muscles to perform continuous without getting tired

• muscular endurance

• muscular strength

• flexibility

• body composition

The ability of each joint to move through the available range of motion for a specific joint

• flexibility

• cardiovascular endurance

• body composition

• muscular endurance

The amount of fat mass compared to lean muscle mass, bones and organs.

• body composition

• flexibility

• muscular endurance

• muscular strength

What does the F in FITT stand for?