Healthy Food Choices and Nutrients

This video tutorial presents a quiz to help viewers identify healthy and unhealthy foods. It covers a variety of foods, explaining why some are beneficial due to their nutrients, vitamins, and minerals, while others are less healthy due to high sugar, fat, and calorie content. The video encourages viewers to make healthier food choices and provides a call to action to visit the website for more resources.

Which of the following is considered a healthy food due to its high fiber and vitamin C content?

• Burger

• Soda

• Apple

• Cupcake

What makes cupcakes an unhealthy choice?

• Contains omega-3

• High in sugar and fats

• High in protein

• Rich in calcium

Why are burgers generally considered unhealthy?

• Low in calories

• Contains probiotics

• High in fats and salt

• Rich in vitamins

Which food is a good source of omega-3 fatty acids?

• Fish

• Soda

• Cupcake

• French fries

What makes broccoli a healthy food option?

• Rich in antioxidants

• Contains added sugar

• High in sodium

• High in saturated fats

Which of the following is a healthy snack due to its protein and healthy fats?

• Pizza

• Ice cream

• Soda

• Nuts

What nutrient is abundant in carrots, making them a healthy choice?

• Added sugar

• Beta carotene

• Saturated fats

• Sodium

Why is chicken considered a healthy food?

• High in sugar

• Rich in protein

• High in sodium

• Contains no nutrients

What makes eggs a nutritious food option?

• High in sugar

• Contains no protein

• High in sodium

• Rich in omega-3 and vitamins

Why is soda considered unhealthy?

• Rich in fiber

• Contains essential nutrients

• High in sugar

• Rich in protein