Your Attitude Towards Living

The overall condition of a person’s attitude.

• Mental Health

• Physical Fitness

• Emotional Intelligence

• Social Well-being

Methods people unconsciously use to deal with life situations.

• Defense Mechanisms

• Coping Strategies

• Stress Responses

• Emotional Reactions

An everyday event that causes stress and requires some response.

• Normative Stressor

• Acute Stressor

• Chronic Stressor

• Traumatic Stressor

A mental position that a person develops through interactions with their environment.

• Attitude

• Behavior

• Emotion

• Perception

An uneasy feeling that causes people to believe something terrible is going to happen.

• Anxiety

• Joy

• Excitement

• Calmness

Returning to childish or immature behavior when difficulties or frustrations occur.

• Regression

• Progression

• Suppression

• Repression

Facing, recognizing, and solving a problem in a positive way.

• Direct Attack

• Avoidance

• Procrastination

• Denial

A technique in which you focus on a strength to make up for a weakness in another area.

• Compensation

• Delegation

• Substitution

• Adaptation

Ideals and beliefs that are important to you.

• Values

• Goals

• Habits

• Traditions

Something you want to have or achieve – either short or long term.

• Goals

• Tasks

• Plans

• Wishes