Sleep and Exercise Quiz

l'm _______ - I never wake up, even if there's a thunderclap outside!

• a heavy sleeper

• an insomniac

• exhausted

There was a noisy party last night which _________ us awake.

• kept

• overslept

• dropped

I ______________ today - I just didn't hear my alarm.

• kept awake

• overslept

• lied in

She says she always takes a short ______________ on the train after work.

• nap

• nightmare

• snore

I rarely get a ______________ - my kids are up at dawn practically every day!

• drop off

• lie-in

• nap

My husband says that I _________________ and keep him awake at night.

• oversleep

• drop off

• snore

You need a lot of ____________ to be able to finish a marathon. They take a long time to run!

• flexibility

• stamina

• moderate exercise

It's important to do some ______________ exercise because it makes your heart beat faster.

• aerobic

• low-impact

• stamina

______________ training doesn't have to mean hours lifting weights - you can build muscle using your own body weight at home.

• Strength

• Flexibility

• Low-impact

An example of __________ training is yoga, which is gentle but strengthening.

• aerobic

• high-impact

• low-impact