PHYSICAL EDUCATION 9-RETAKE EXAM

One of the major requirements to become a professional acrobat is to become flexible in which they can easily move their joints freely in a full range of motion. What HRPF was described?

                                                                

                                                                    

• A. Flexibility 

• B. Power  

• C. Reaction Time

• D. Speed

You are participating in a school sports event and a classmate experiences a muscle cramp. What is the most effective immediate action you should take to alleviate their discomfort?

• A. Encourage them to walk it off and ignore the pain.

• B. Apply a cold compress to the affected area and gently stretch the muscle.

• C. Give them a hot drink and have them rest in a shaded area.

• D. Ask them to continue the activity slowly to see if the cramp resolves on its own.

Which of the following is NOT the appropriate way in giving a first aid procedure for a person having sprain?

• A. Remove any clothing or jewelry around the joint.

• B. Apply hot compress at once.

• C. Elevate the affected joint.

• D. The victim’s physician may recommend an over-the-counter anti-inflammatory medication.

Heat exhaustion is a response to heat characterized by fatigue, weakness and collapse due to inadequate intake of water to compensate for loss of fluids during sweating. Which of the following is NOT the suitable way in giving first aid to a person having heat exhaustion?

• A. Help the victim to stand up.

• B. Keep the victim cool.

• C. Give him/her electrolyte beverages to sip or make a salted drink.

• D. Monitor the victim for signs of shock.

When assessing physical fitness in a school setting, which of the following assessments provides the most comprehensive evaluation of a student's overall fitness?

• A. Measuring the student's height and weight only.

• B. Observing the student's ability to perform a single exercise, such as a push-up.

• C. Conducting a combination of assessments, including cardiovascular endurance, muscular strength, flexibility,   and body composition.

• D. Recording the number of hours the student spends in physical activity each week.

During a physical activity class, a student twists their ankle and is unable to walk properly. What immediate first aid measure should be applied?

• A. Have the student walk it off and continue with the class.

• B. Apply heat to the area to reduce swelling and encourage movement.

• C. Rest, Ice, Compression, and Elevation (RICE) should be used to manage the sprain.

• D. Apply a bandage tightly around the ankle to immobilize it.

Joseph is an officiating official who settle disputes without sacrificing the integrity of a game and the officiating team. What qualities does he possess?

• A. Mental Qualities

• B. Physical Qualities

• C. Emotional Qualities  

•    D. Social Qualities

What system in sport is used to maintain order and fairness in implementing rules?

                                                                                                               

                                                                

• A. Sports Officiating 

• B. Sports Psychology

• C. Sports Science

• D. Sports Youth

These qualities refer to the emotional readiness of an officiating official to perform his or her role in game.

• A. Mental Qualities

• B. Physical Qualities 

• C. Emotional Qualities

• D. Social Qualities

You are assigned as a referee for a local basketball game in your community. What is the first action you should take to ensure the game runs smoothly?

• A. Review the rules and regulations of the game with the players before starting.

• B. Begin the game immediately without any prior discussion with the players.

• C. Only observe the game from the sidelines without making any decisions.

• D. Wait for the players to start the game and then make decisions as needed.