Mastering Time Management Skills

What is the main problem discussed in the video regarding time management?

• People are too busy with social media.

• People often find themselves behind at work or school.

• People have too many tasks on their to-do list.

• People are not interested in managing their time.

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DOK Level 2: Skill/Concept

What is the consequence of poor time management on psychological health?

• It improves focus and concentration.

• It has no effect on psychological health.

• It negatively affects psychological health.

• It makes people more productive.

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DOK Level 2: Skill/Concept

What study supports the claims about time management?

• A study published in the Journal of Psychology.

• A study published in Work and Stress.

• A study published in Time Management Weekly.

• A study published in Health and Wellness.

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DOK Level 2: Skill/Concept

What is the first step in the "RAC" method for time management?

• Analyzing

• Changing

• Recording

• Planning

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DOK Level 2: Skill/Concept

What does the "R" in "RAC" stand for?

• Reflecting

• Recording

• Reviewing

• Reorganizing

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DOK Level 2: Skill/Concept

What tool is suggested for time management?

• A digital calendar

• A smartphone app

• A well-cast day planner

• A stopwatch

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DOK Level 2: Skill/Concept

What is the purpose of the "RAC" method?

• To increase the number of tasks on your to-do list.

• To help you manage your time more effectively.

• To make you work longer hours.

• To reduce the amount of sleep you get.

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DOK Level 2: Skill/Concept

What is the expected outcome of the "RAC" method?

• Feeling more in control of your life.

• Having more free time to watch TV.

• Completing tasks faster without planning.

• Reducing the number of tasks you do each day.

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DOK Level 2: Skill/Concept

What is the first action in the "Recording" step of the "RAC" method?

• Analyze your tasks.

• Change your schedule.

• Record your activities when you wake up.

• Plan your day in advance.

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DOK Level 2: Skill/Concept

What is the benefit of paying attention to how you spend your time?

• It helps you ignore unimportant tasks.

• It helps you manage your time more effectively.

• It allows you to procrastinate more efficiently.

• It reduces the need for planning.

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DOK Level 2: Skill/Concept