Stress Relief Strategies for Teens

What is mindfulness?

• A way to ignore your thoughts and feelings

• Paying full attention to the present moment

• Multitasking to get more done

• Daydreaming about the future

Which of the following is a simple breathing exercise?

• Holding your breath for as long as possible

• Breathing quickly and shallowly

• Taking slow, deep breaths in and out

• Breathing only through your mouth

Why is time management important for stress management?

• It helps you avoid doing any work

• It allows you to plan and prioritize tasks

• It makes you work faster without breaks

• It encourages procrastination

Which of the following is a healthy lifestyle choice?

• Eating junk food every day

• Getting regular exercise and enough sleep

• Watching TV all night

• Skipping meals to save time

What is positive self-talk?

• Criticizing yourself for mistakes

• Encouraging and affirming yourself

• Ignoring your feelings

• Comparing yourself to others

Which activity is an example of creative expression?

• Solving math problems

• Painting or drawing

• Memorizing facts

• Watching a movie

How can mindfulness help reduce stress?

• By making you forget your problems

• By helping you focus on the present and calm your mind

• By making you work harder

• By distracting you with other thoughts

What is the benefit of deep breathing exercises?

• They increase stress levels

• They help calm the nervous system

• They make you feel more anxious

• They are only useful for athletes

Which of the following is a good time management tip?

• Doing everything at the last minute

• Making a to-do list and setting priorities

• Ignoring deadlines

• Working without any breaks

What is an example of a healthy snack choice?

• Candy bars

• Fresh fruits or vegetables

• Chips and soda

• Cookies and ice cream