HE/PF IC2 PFit Unit 8 Review

Evelyn is on a mission to master the art of time management for her fitness routines while juggling her school and work schedule. What would a savvy fitness mentor MOST LIKELY suggest?

• Try to dedicate a certain amount of time for exercise each week.

• Disregard all your other responsibilities to fit in a workout every day.

• Make sure that you exercise over two hours each day of the week.

• Prioritize socializing and other hobbies over your exercise routine.

Zoe, a fitness enthusiast, usually enjoys a 30-minute workout, five days a week. With two extra shifts at work, what would a fitness mentor MOST LIKELY suggest to help her juggle her new schedule while keeping fit?

• exercise more often but with decreased intensity

• continue exercising exactly as she normally does

• reduce time spent exercising but add intensity

• pause her exercise routine until she has fewer responsibilities

As Ethan steps into the exciting world of adulthood, he's taking charge of his finances. What would a savvy health and fitness mentor, like Nora or Elijah, MOST LIKELY suggest Ethan do during this thrilling time?

• ignore the cost of groceries when selecting healthy foods

• choose the cheapest athletic shoes regardless of quality

• only purchase chemically-processed food to save money

• calculate exercise facilities and gear costs into his budget

Imagine you're on a grocery adventure with Anika and Elijah! What's a key benefit of choosing fresh, nutritious food options, even when you're on a budget?

• They provide essential nutrients for a healthy diet.

• They have a longer shelf life than processed items.

• They are always less expensive than processed foods.

• They have chemicals that positively add to a healthy diet.

After a long day of adventures, which example shows Anneke practicing positive self-care?

• choosing to sleep less so that she can study all night

• taking a hot bath and reading after a long day of work

• eating junk food and binge-watching a television show

• procrastinating on an important task because she is stressed

Isla and Ava are planning their health and fitness journey. Which word or phrase BEST describes a plan that will help them succeed in the long run?

• temporary

• long-term

• inflexible

• sedentary

Hey food detectives! Scarlett and William are on a mission to uncover the truth about pre-packaged snacks. Can you guess what the MOST likely potential drawback is?

• less sodium

• higher protein

• excess whole grains

• higher calories

Noah is on a quest for the ultimate crunchy snack! Which of these options will not only satisfy his craving but also be the healthiest choice?

• toasted white bread

• cucumber slices

• a banana

• potato chips

Grace and Liam are on a quest to make healthy choices in their relationship. Which scenario BEST showcases their efforts?

• eating ice cream together each night

• taking ballroom dance classes as a couple

• watching TV for several hours each night

• constantly arguing over food choices

Hey there! Can you help Liam and Mia figure out which phrase BEST describes gestational diabetes?

• diagnosed before and after pregnancy

• common in men and women

• prominent in men but not women

• begins only during pregnancy