Mental Wellness Review 6th gr

What are the two main types of communication?

• Verbal and Nonverbal

• Written and Spoken

• Formal and Informal

• Direct and Indirect

What is verbal communication?

• The use of sounds or words to convey a message

• The use of gestures to convey a message

• The use of pictures to convey a message

• The use of silence to convey a message

Which of the following is an example of effective communication?

• Active listening and eye contact

• Ignoring the speaker

• Interrupting frequently

• Speaking in a monotone

Why is empathy important?

• It helps you regulate your own emotions

• It helps you win arguments

• It helps you avoid people

• It helps you become famous

Which of the following is NOT a benefit of empathy?

• Helps you become a millionaire

• Helps you have compassion for others

• Helps you predict what others may feel

• Helps you learn what someone else is going through

How can empathy change your perspectives of others?

• It helps you build social connections

• It makes you feel lonely

• It encourages selfishness

• It leads to misunderstandings

What are personal boundaries?

• The limits and rules we set within relationships

• The distance we keep from others

• The amount of time we spend alone

• The number of friends we have

What is one benefit of empathy?

• It promotes teamwork

• It causes arguments

• It leads to isolation

• It encourages competition

How can you practice self-awareness?

• Reflect on your past and present feelings

• Ignore your emotions

• Focus only on others

• Avoid thinking about the past

What is an effect of empathy on relationships?

• Builds healthy relationships

• Causes distrust

• Leads to arguments

• Creates distance