Anger Management

A common healthy reaction to being emotionally hurt or physically harmed. Mark only one oval.

• upset

• anger

• mad

• rage

The technique of controlling your emotion so you can resolve conflict in a calm, rational manner is _________. Mark only one oval.

• logic

• anger management

• emotional intelligence

• meditation

Physical reactions to anger include __________. Mark only one oval.

• decreased heart rate and blood pressure

• fatigue

• headaches

• sad

Getting back at people indirectly without telling them why, rather than confronting them. Mark only one oval.

• fatigue

• madness

• passive-aggressive behavior

• logic

Bob is in line at a sandwich shop. A stranger tries to cut in front of him. Bob pushes him out of the way. Which reaction to anger is this? Mark only one oval.

• sorry

• mad

• aggression

• logic

Sandy’s teammate runs into her during a soccer game. Sandy says “Excuse me. Could you please not do that again?” Which reaction to anger is this? Mark only one oval.

• assertive

• guidance

• reserve

• logic

Tim’s history teacher springs a pop quiz on a reading assignment that he didn’t get to. Tim is angry about not doing well on the quiz. He asks himself what he needs to do to stay on top of assignments. Which reaction to anger is this? Mark only one oval.

• Stress Management

• Concern Management

• Change Orientation

• Realization Orientation

Sue has a crush on James. She confided in her friend Tina that she wants to ask James to the Cadet Ball. The following week, she learns that Tina asked James to the ball and he accepted. Sue is mad, but says nothing to Tina because she doesn’t want to argue. Which reaction to anger is this? Mark only one oval.

• concern

• love

• deference

• friendly

Adrian’s parents won’t give him money to buy a video game, after they promised he’d get a reward for good grades. He’s angry and asks his parents why they are breaking their promise. He learns that his dad will be losing his job next month. Now Adrian’s video game does not seem so important. Which reaction to anger is this? Mark only one oval.

• empowerment

• empathy

• concern

• entitlement

Jade’s mom is driving her to a track meet where she expects to win a medal in her event. There is an accident on the highway and a huge traffic backup. Jade may not be on time for her event. She’s angry about the possibility of missing out after she’s worked so hard. She turns on her favorite music, and envisions winning her race. This reaction to anger is called Stress Management.

• True

• False