Computer Safety and Ergonomics Quiz

What is one way to keep your workspace clean?

• Eat snacks while working

• Keep drinks near the computer

• Regularly clean your desk and avoid food and drinks

• Pile up papers near the monitor

What is ergonomics ?

• Ergonomics is a type of physical exercise routine.
• Ergonomics refers to the art of painting.
• Ergonomics is the study of animal behavior.
• Ergonomics is preventing strain and injury

Which posture is recommended when sitting at a computer?

• Slouching in your chair

• Sitting straight with your back supported

• Leaning to the side

• Standing while typing

Where should the monitor be positioned ?

• Below the desk

• At arm's length away from your face

• Directly in front of the keyboard

• To the side of your desk

What is Carpal Tunnel Syndrome caused by?

• Too much walking

• Compression of the median nerve in the wrist

• Staring at a bright screen

• Sitting in an uncomfortable chair

What can help prevent Carpal Tunnel Syndrome?

• Using a mouse with no wrist support

• Adjusting the keyboard height and using wrist pads

• Ignoring ergonomic setups

• Not using a computer

How often should you follow the 20-20-20 rule to reduce eye strain?

• Every 10 minutes

• Every 20 minutes

• Once a day

• Once a week

Which of the following helps prevent Repetitive Strain Injury?

• Standing while working on a computer

• Proper chair support and positioning the monitor at eye level

• Overworking at the desk

• Ignoring breaks during computer work

Computer Vision Syndrome occurs due to:

• Sleeping too much

• Staring at a screen for too long without breaks

• Using a broken keyboard

• Not using headphones

How can ergonomics help reduce lower back pain?

• Using a chair with proper back support and adjusting desk height

• Ignoring ergonomic principles

• Standing all day

• Sitting in any available chair