Work-Life Balance Strategies

The video explores the evolution of work-life balance from pre-industrial times to the modern era, highlighting the challenges posed by technology and constant connectivity. It emphasizes the importance of maintaining a healthy balance to avoid stress and fatigue. Strategies for achieving this balance include setting boundaries, managing time effectively, and prioritizing self-care. The video concludes by encouraging viewers to reflect on their own work-life balance and make necessary adjustments.

What was a common activity for people during pre-industrial times?

• Shopping online

• Attending virtual meetings

• Tilling the land

• Checking emails

How has the internet affected work-life balance in the 21st century?

• It has blurred the lines between work and home

• It has eliminated the need for work

• It has disconnected people

• It has made work hours shorter

What is one effect of a poor work-life balance?

• More family time

• Constant exhaustion

• Increased relaxation

• Improved productivity

What is a suggested method to track your work-life balance?

• Avoid social interactions

• Work longer hours

• Ignore work emails

• Start a diary

What should you do before clocking out on Friday to improve work-life balance?

• Leave work unfinished

• Correct any mistakes in your work

• Ignore your supervisor's calls

• Plan for the next week

What is a recommended way to unplug from work?

• Stay connected to work

• Check work emails frequently

• Work during weekends

• Turn off your computer

How can self-care improve work-life balance?

• By making you work more

• By reducing the quality of off time

• By releasing feel-good endorphins

• By increasing stress

What activity is suggested for women to improve productivity?

• Checking emails

• Attending more meetings

• Working overtime

• Going to the salon

What should you limit to achieve a good work-life balance?

• Exercise

• Time-wasting activities

• Productive work

• Family time

What is the effect of carrying work into playtime?

• Better family relationships

• Improved work performance

• Increased stress

• Increased relaxation