Hand Hygiene and Dental Care

The video covers essential hygiene practices, focusing on hand washing and oral care. It begins with the importance of washing hands to prevent the spread of microorganisms, followed by a detailed 10-step hand washing guide. The video then transitions to general hygiene habits, emphasizing daily showering, nail care, and face washing. It concludes with a comprehensive guide on brushing teeth correctly, highlighting the importance of oral hygiene in preventing cavities and maintaining a healthy mouth.

Why is it important to wash your hands frequently?

• To make hands smell nice

• To keep hands warm

• To prevent the spread of microorganisms

• To avoid getting wet

What is the minimum time recommended for washing hands to ensure cleanliness?

• 1 minute

• 30 seconds

• 20 seconds

• 10 seconds

Which of the following is NOT a step in the 10-step handwashing process?

• Rubbing palms together

• Using a hairdryer to dry hands

• Rubbing the back of hands

• Interlocking fingers

When should you wash your hands according to the video?

• Only after meals

• Only before cooking

• After touching animals

• Only in the morning

What is one of the most important hygiene habits mentioned?

• Showering once a week

• Avoiding showers after sports

• Wearing the same clothes daily

• Showering at least once a day

What should you do with your fingernails to maintain hygiene?

• Keep them short and clean

• Keep them long and untrimmed

• Bite them often

• Paint them regularly

How often should you brush your teeth to maintain good dental hygiene?

• Once a week

• After every meal

• Only in the morning

• Only before bed

What is the recommended duration for brushing your teeth?

• 2 minutes

• 5 minutes

• 1 minute

• 30 seconds

Which of the following is a correct brushing technique?

• Using a lot of toothpaste

• Brushing only the front teeth

• Brushing with a dry toothbrush

• Brushing in small circular motions

What should you do if the bristles of your toothbrush are frayed?

• Continue using it

• Cut the bristles

• Switch to a new toothbrush

• Use it for cleaning other things