Understanding the F.I.T.T. Principle

What does the F.I.T.T. principle stand for?

• Frequency, Intensity, Training, Time

• Flexibility, Intensity, Technique, Training

• Form, Intensity, Time, Technique

• Frequency, Intensity, Time, Type

Which component of the F.I.T.T. principle refers to how often you exercise?

• Frequency

• Intensity

• Type

• Time

Which component of the F.I.T.T. principle refers to how hard you exercise?

• Frequency

• Intensity

• Type

• Time

Which component of the F.I.T.T. principle refers to the specific exercise or activity you choose?

• Frequency

• Intensity

• Type

• Time

Which component of the F.I.T.T. principle refers to the duration of each exercise session?

• Frequency

• Intensity

• Type

• Time

Which of the following is an example of increasing intensity in your workout?

• Decreasing the weight lifted

• Decreasing the number of repetitions

• Increasing the speed or resistance

• Decreasing the duration of the workout

If you decide to run 3 miles instead of 2 miles, which component of the F.I.T.T. principle are you changing?

• Frequency

• Intensity

• Type

• Time

Which of the following changes would affect the 'Type' component of the F.I.T.T. principle?

• Running instead of cycling

• Exercising 5 days a week instead of 3

• Lifting heavier weights

• Reducing the workout session to 30 minutes