Understanding Essential Nutrients Quiz

What is the primary function of carbohydrates in the human body?

• Build muscle

• Provide energy

• Store vitamins

• Regulate body temperature

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Which of the following is a simple carbohydrate?

• Starch

• Cellulose

• Glucose

• Glycogen

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What is the main role of proteins in the body?

• Insulate the body

• Provide energy

• Build and repair tissues

• Store genetic information

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Which of the following is a source of unsaturated fats?

• Butter

• Olive oil

• Lard

• Cheese

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Which mineral is essential for strong bones and teeth?

• Iron

• Calcium

• Potassium

• Sodium

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What is the importance of hydration for the human body?

• Provides energy

• Regulates body temperature

• Builds muscle

• Stores fat

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Which of the following is a macronutrient?

• Vitamin C

• Iron

• Protein

• Zinc

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What is the difference between hunger and appetite?

• Hunger is a psychological desire, appetite is a physical need

• Hunger is a physical need, appetite is a psychological desire

• Hunger and appetite are the same

• Hunger is related to thirst, appetite is related to food

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What type of carbohydrate is fiber?

• Simple carbohydrate

• Complex carbohydrate

• Monosaccharide

• Disaccharide

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Which of the following is a complete protein source?

• Rice

• Beans

• Chicken

• Corn

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