Healthy Sleep Habits and Relaxation Techniques

What happens when we sleep?

Answer explanation

Sleep gives our brain time to process information from throughout the day, your body repairs cells, you re-energize, fight off sickness, and grow!

What are the benefits of sleep?

• Helps give you energy and makes you happier throughout the day

• You won’t get sick as easily

• Your body grows

• Your brain can store more memories and get rid of brain toxins from the day

What is part of your bedtime routine?

What makes sleep worse?

• Using devices and looking at screens before bed

• Playing before bed

• Sleeping in a loud or bright room

• Eating and drinking before bed-especially sugar and caffeine!

• Having a bedtime routine

What are some relaxation techniques

• Deep breathing

• Listening to calming music or a bedtime story

• Journaling

• Listening to a guided meditation

• Clean pajamas

What did you learn?