Healthy Sleep Habits and Relaxation Techniques
Authored by avarynatalie apple_user
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1st - 5th Grade
Used 1+ times
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6 questions
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1.
OPEN ENDED QUESTION
45 sec • 1 pt
What happens when we sleep?
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Answer explanation
Sleep gives our brain time to process information from throughout the day, your body repairs cells, you re-energize, fight off sickness, and grow!
2.
MULTIPLE SELECT QUESTION
30 sec • 1 pt
What are the benefits of sleep?
Helps give you energy and makes you happier throughout the day
You won’t get sick as easily
Your body grows
Your brain can store more memories and get rid of brain toxins from the day
3.
OPEN ENDED QUESTION
45 sec • 1 pt
What is part of your bedtime routine?
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4.
MULTIPLE SELECT QUESTION
30 sec • 1 pt
What makes sleep worse?
Using devices and looking at screens before bed
Playing before bed
Sleeping in a loud or bright room
Eating and drinking before bed-especially sugar and caffeine!
Having a bedtime routine
5.
MULTIPLE SELECT QUESTION
30 sec • 1 pt
What are some relaxation techniques
Deep breathing
Listening to calming music or a bedtime story
Journaling
Listening to a guided meditation
Clean pajamas
6.
OPEN ENDED QUESTION
3 mins • 1 pt
What did you learn?
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