Total Energy Needs for an Athlete Quiz

What is the resting energy expenditure (REE) equation for females aged 10 to 18 according to the WHO method?

• (12.2 ×BW) + 749

• (15.3 ×BW) + 679

• (11.6 ×BW) + 879

• (8.7 ×BW) + 829

How many calories are added for every 10 minutes of hard exercise?

• 150 calories

• 200 calories

• 50 calories

• 100 calories

What is the activity factor for a very active individual according to the WHO method?

• 1.375

• 1.725

• 1.550

• 1.900+

What is the total energy needs calculated using Method 1 for the athlete?

• 3018 cal/day

• 2584 cal/day

• 2310 to 3466 cal/day

• 1933 to 3078 cal/day

In Method 2, what is the specific dynamic action of food (SDA) calculated as?

• BMR + TEA

• BMR x Activity Level

• BMR x 10%

• BMR x 20%

What is the REE calculated for the athlete using the WHO equation?

• 1300 calories

• 1444 calories

• 1200 calories

• 1580 calories

What is the total energy needs calculated using Method 3?

• 2584 cal/day

• 2744 cal/day

• 1933 to 3078 cal/day

• 2310 to 3466 cal/day

According to Method 4, what is the total energy needs based on exercise intensity?

• 3010 to 3135 cal/day

• 1933 to 3078 cal/day

• 2584 cal/day

• 1444 cal/day

What is the thermic effect of activity (TEA) for running at 6 mph?

• 5 kcal/hr/kg

• 20 kcal/hr/kg

• 10 kcal/hr/kg

• 15 kcal/hr/kg

In Method 6, how is the energy expenditure for running calculated?

• 0.025 × METs factor × weight

• 0.015 × METs factor × weight

• 0.0175 × METs factor × weight

• 0.020 × METs factor × weight