Anxiety Presentation
Authored by Cami6243 Cami6243
English
University
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20 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does the Competitive State Anxiety Inventory-2 (CSAI-2) measure?
What does the Competitive State Anxiety Inventory-2 (CSAI-2) measure?
A) Only physical symptoms of anxiety
B) Cognitive anxiety, somatic anxiety, and self-confidence
C) Mental toughness during matches
D) Physical endurance
2.
OPEN ENDED QUESTION
3 mins • 1 pt
How do you usually interpret anxiety—do you see it as a barrier or as something that can motivate you? How could changing this perspective improve your performance in stressful situations?
How do you usually interpret anxiety—do you see it as a barrier or as something that can motivate you? How could changing this perspective improve your performance in stressful situations?
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3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the primary purpose of visualization in anxiety management?
What is the primary purpose of visualization in anxiety management?
A) To mentally rehearse successful outcomes
B) To distract from anxious thoughts
C) To increase physical energy
D) To reduce muscle tension
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is a symptom of somatic anxiety?
Which of the following is a symptom of somatic anxiety?
A) Negative self-talk
B) Racing heart and muscle tension
C) Worrying about the outcome
D) Distraction during the game
5.
OPEN ENDED QUESTION
3 mins • 1 pt
What are some situations in your daily life where you experience anxiety, and how could deep breathing help you manage it?
What are some situations in your daily life where you experience anxiety, and how could deep breathing help you manage it?
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6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does cognitive anxiety refer to?
What does cognitive anxiety refer to?
A) Physical tension and restlessness
B) Worry and negative thoughts
C) Focus and attention
D) Confidence during competition
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the goal of thought-stopping techniques?
What is the goal of thought-stopping techniques?
A) To replace physical tension with relaxation
B) To interrupt negative thoughts and replace them with positive ones
C) To increase concentration levels
D) To eliminate cognitive anxiety entirely
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