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Self-Care and Mindfulness Practices

Self-Care and Mindfulness Practices

Assessment

Interactive Video

Life Skills, Other

5th - 8th Grade

Practice Problem

Hard

Created by

Sophia Harris

FREE Resource

The video tutorial guides viewers through relaxation techniques to alleviate anxiety and promote sleep. It includes breathing exercises, a candle lighting ritual, ear cleaning, and the use of a mindfulness jar. The instructor emphasizes the importance of relaxation and provides positive affirmations to help viewers feel safe and at peace.

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10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the first step suggested to help relieve anxiety?

Focus on your past experiences.

Clench your fists tightly.

Think about tomorrow's tasks.

Take a deep breath and relax your face.

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Why is breath work considered powerful in managing anxiety?

It helps you fall asleep instantly.

It distracts you from your thoughts.

It makes you more alert.

It gradually relaxes the body over time.

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the breathing cycle used in the guided breathing exercise?

3-5-7 cycle

4-7-8 cycle

5-6-7 cycle

2-4-6 cycle

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What material is the guided breathing Buddha made of?

Metal

Glass

Wood

Squishy silicone

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the purpose of lighting a candle in the relaxation ritual?

To illuminate the room

To create a relaxing atmosphere

To warm the space

To signal the end of the session

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is used to clean the ears in the relaxation process?

Cotton swabs

Japanese ear picks

Ear drops

A soft cloth

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the mindfulness jar filled with?

Rice and beans

Water and glitter

Sand and stones

Marbles and beads

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