Fitness and Physical Activities Quiz

What is the capacity of the heart, blood vessels, and lungs to provide oxygen to the muscles during physical activity called?

• Muscular strength

• Body composition

• Cardiovascular endurance

• Flexibility

Which component of fitness refers to the ability of muscles to generate force?

• Muscular endurance

• Muscular strength

• Cardiovascular endurance

• Agility

What test is used to assess the flexibility of the hamstrings and lower back?

• 3-minute step test

• Squat test

• Sit-and-reach test

• Push-up test

Which fitness component involves the ability of muscles to continue to perform without fatigue?

• Flexibility

• Muscular endurance

• Speed

• Muscular strength

What does BMI primarily assess?

• Flexibility

• Cardiovascular endurance

• Body composition

• Muscular strength

Which of the following is a skill-related fitness component?

• Cardiovascular endurance

• Muscular strength

• Agility

• Body composition

What is the purpose of conducting physical fitness tests?

• Monitoring academic performance

• Evaluating overall health and fitness levels

• Assessing musical talent

• Measuring social skill

Which test assesses cardiovascular endurance by evaluating heart rate recovery?

• Sit-and-reach test

• Squat test

• 3-minute step test

• Push-up test

What is the classification for a BMI of 27?

• Obesity

• Normal range

• Underweight

• Overweight

Which fitness component is essential for maintaining proper posture?

• Muscular strength

• Flexibility

• Cardiovascular endurance

• Speed