Behavior Change Theories Quiz

Which of the following refers to how a person externally responds to their environment?

• Cognitive processing

• Emotional reaction

• Behavioral response

• Inner motivation

Social Cognitive Theory highlights the role of:

• Personal goals

• Learning by observing others

• Hereditary factors

• Automatic reactions

According to the Theory of Planned Behavior, which of the following affects behavior?

• Emotional reactions

• Conflicting thoughts

• Social norms

• Instinctive responses

The model that includes stages like pre-contemplation and maintenance is:

• Health Belief Model

• Stages of Change Model

• Theory of Reasoned Action

• Social Cognitive Theory

Which statement best describes someone in the pre-contemplation phase?

• No intention to change behavior

• Actively planning for change

• Already sustaining a new behavior

• Going through relapse

Which of the following is not part of the Health Belief Model?

• Perceived seriousness

• Perceived vulnerability

• Confidence in one's abilities (self-efficacy)

• Conflicting thoughts

In the Theory of Reasoned Action, which factor most influences behavior?

• Previous actions

• Intention to act

• Emotional response

• Biological drives

What comes after the preparation stage in the Stages of Change Model?

• Action

• Contemplation

• Maintenance

• Pre-contemplation

A major component of Social Cognitive Theory is:

• External trigger for action

• Self-regulation

• Perceived benefits

• Biological readiness

Which theory explains how social norms impact decision-making?

• Theory of Planned Behavior

• Transtheoretical Model

• Social Cognitive Theory

• Health Belief Model