Physical Activity Quiz

Which of the following is an example of physical activity?

• Watching TV

• Running

• Reading a book

• Sleeping

What does physical activity do for your heart?

• It makes your heart strong.

• It makes your heart weak.

• It makes your heart slow.

• It makes your heart small.

How can physical activity make you feel?

• Happy

• Sad

• Angry

• Bored

What is a good effect of physical activity on your body?

• It helps you stay healthy.

• It makes you sleepy.

• It makes you tired.

• It makes you hungry.

What does physical activity help you do?

• Stay healthy

• Get sick

• Feel tired

• Feel bored

What is the effect of a strong heart on your health?

• It makes you sick.

• It keeps you healthy.

• It makes you tired.

• It makes you weak.

What does moving your body do to your heart?

• Makes it stop.

• Makes it beat faster.

• Makes it disappear.

• Makes it slower.

Can you break your activity time into smaller parts?

• Yes

• No

• Only on weekends

• Only in the morning

Does every little bit of activity count?

• Yes

• No

• Only if it's more than 30 minutes

• Only if it's running

What should you do outside?

• Sleep

• Play

• Eat

• Read