What does "exercise" refer to?

• Watching TV

• Physical activity to improve health

• Eating healthy food

• Sleeping

Answer explanation

"Exercise" specifically refers to physical activity aimed at improving health, making it the correct choice. Watching TV, eating healthy food, and sleeping do not fit this definition.

Choose the correct sentence: "He goes to the gym for ___."

• training

• train

• trained

• trainer

Answer explanation

The correct choice is 'training' because it fits grammatically in the sentence. 'He goes to the gym for training' indicates the purpose of his gym visits, while the other options do not fit correctly.

What is "nutrition"?

• The process of eating unhealthy food

• The study of how food affects health

• A type of exercise

• A kind of sport

Answer explanation

Nutrition is defined as the study of how food affects health, focusing on the relationship between diet and well-being. The other options do not accurately represent this concept.

What does a "diet" usually involve?

• Eating whatever you want

• Following a specific eating plan

• Skipping meals

• Exercising daily

Answer explanation

A "diet" typically involves following a specific eating plan designed to achieve health or weight goals, rather than eating whatever you want, skipping meals, or solely focusing on exercise.

What can "injury" refer to?

• A type of exercise

• A problem with your body caused by physical activity

• Eating too much

• Getting stronger

Answer explanation

Injury specifically refers to a problem with your body caused by physical activity, such as sprains or fractures. The other options do not accurately describe what an injury is.

What does "recovery" mean in health terms?

• Feeling tired after exercise

• Healing after an injury or illness

• Gaining weight

• Eating junk food

Answer explanation

In health terms, "recovery" specifically refers to the process of healing after an injury or illness. This distinguishes it from other options like feeling tired or gaining weight, which do not relate to the concept of recovery.

Which of the following describes "stamina"?

• The ability to lift heavy weights

• The ability to sustain prolonged physical or mental effort

• The ability to recover quickly

• The ability to be flexible

Answer explanation

Stamina refers to the ability to sustain prolonged physical or mental effort, making it essential for endurance activities. The other options describe different physical attributes, not stamina.

What is "endurance"?

• The same as strength

• The ability to perform a task for a long time

• A type of injury

• A healthy diet

Answer explanation

Endurance refers to the ability to perform a task for a long time without fatigue. It is distinct from strength, which relates to the amount of force exerted. Thus, the correct choice is 'The ability to perform a task for a long time'.

Choose the correct term: "Yoga helps improve ___."

• strength

• dieting

• nutrition

• injury

Answer explanation

Yoga primarily enhances physical abilities, including strength, flexibility, and balance. While it can support overall health, it does not directly improve dieting, nutrition, or injury in the same way it improves strength.

What does "flexibility" refer to?

• The ability to adapt to change

• The range of motion in joints

• The ability to run fast

• The ability to lift weights

Answer explanation

In this context, "flexibility" specifically refers to "the range of motion in joints," which is a key aspect of physical fitness. The other options relate to different physical abilities, not flexibility.