GE L11 - Vocabulary 2: Mental health in elite sport

What does it mean to "compete" in a sport?

• To watch others play

• To help others train

• To strive to win or achieve a goal

• To avoid participation

Which of the following best describes "elite sport"?

• Casual games played for fun

• High-level competitive sports involving intensive training

• Sports that require minimal effort

• Sports played by children only

What is "good practice" in terms of sports training?

• Doing only what you want

• Ignoring advice from coaches

• Following effective and recommended methods

• Practicing irregularly

Which statement best describes "mental health"?

• It only involves physical well-being

• It relates to emotional, psychological, and social well-being

• It is only important for non-athletes

• It is unrelated to sporting performance

How does "pressure" affect athletes?

• It always improves their performance

• It can cause stress and anxiety

• It has no impact on mental health

• It is something athletes rarely experience

What is meant by "sporting performance"?

• How well an athlete performs in competition

• The rules of the game

• The equipment used in sports

• The amount of time spent practicing

Why is physical health important in sports?

• It has no effect on performance

• It helps athletes perform at their best

• It is only important in non-elite sports

• It only refers to mental well-being

What are "pressure points" in a sports context?

• Specific locations on the body that cause injury

• Situations that create stress and tension for athletes

• Moments when athletes feel relaxed

• Exercises used to warm up

Being "proactive" means:

• Reacting after problems occur

• Ignoring potential challenges

• Taking action in advance to prevent issues

• Waiting for someone else to fix problems

Which of the following is an example of a "sporting discipline"?

• Watching sports on TV

• Playing soccer

• Taking part in a training course

• Buying sports equipment