Fitness and Physical Activity Quiz

_______________________ is the ability to carry out daily tasks easily.

• Physical fitness

• Flexibility

• Strength

• Agility

Tags

CCSS.RI.11-12.4

CCSS.RI.7.4

CCSS.RI.8.4

CCSS.RI.9-10.4

CCSS.RI.9-10.4

To achieve specific fitness goals, use structured, purposeful physical activity, known as _______________.

• Exercise

• Relaxation

• Meditation

• Dieting

Tags

CCSS.L.11-12.4

CCSS.RI.11-12.4

People whose lives include little physical activity can be described as _______________.

• Sedentary

• Active

• Energetic

• Athletic

Tags

CCSS.L.1.6

CCSS.L.3.6

CCSS.L.4.6

CCSS.RL.1.4

Stronger muscles and bones and greater energy are examples of physical activity's:

• Physical benefits

• Mental benefits

• Emotional benefits

• Social benefits

Which of the following is a mental/emotional benefit of physical activity?

• Lower blood pressure

• Better balance and coordination

• Reduced stress

• Forming new friendships

(Choose the correct answer) Running a mile without stopping is a sign of good _______________.

• Cardiorespiratory endurance

• Muscular endurance

• Flexibility

• Strength

Muscular strength/Flexibility is the ability to move your body parts through their full range of motion.

• Muscular strength

• Flexibility

• Endurance

• Agility

Sprinting and lifting weights are examples of aerobic exercise/anaerobic exercise.

• Aerobic exercise

• Anaerobic exercise

• Flexibility exercise

• Isometric exercise

Tags

CCSS.L.11-12.4

CCSS.RI.11-12.4

Which of the following is a good test of your cardiorespiratory fitness?

• The time it takes to run or walk a mile

• How many curl-ups you can do

• How heavy a weight you can lift

• Whether you can bend over and touch your toes

A healthy 30-year-old would have a target heart range between

• 60 and 120 beats per minute

• 82 and 133 beats per minute

• 94 and 159 beats per minute

• 101 and 190 beats per minute