Health, Wellbeing and Fitness for Esports Players

Which part of the human body is primarily responsible for providing structure and support?

• Muscular System

• Skeletal System

• Nervous System

• Digestive System

What is important to look after in esports games that require fast reactions and/or strong mental skills?

• Yourself

• Your equipment

• Your team

• Your strategy

Which of the following skills is crucial for maintaining focus during a game?

• Self confidence

• Resilience

• Concentration

• Emotional control

Fill in the blank: To help with sleep, it is advised to switch off mobile devices ______ hours before bedtime.

• One

• Two

• Three

• Four

What is the correct definition of stamina?

• Strength endurance

• Motion endurance

• Cardiovascular endurance

• Muscular endurance

What exercise class would you perform 'The 100'?

• Yoga

• Pilates

• Animal Flow

• HIIT

Which muscle group is primarily targeted during a squat exercise?

• Quadriceps

• Biceps

• Triceps

• Deltoids

What is the primary function of the cardiovascular system?

• Digestion

• Circulation of blood

• Respiration

• Excretion

Which of the following is a benefit of regular physical exercise?

• Increased stress levels

• Improved mental health

• Decreased energy levels

• Reduced muscle mass

Which of the following is a mental benefit of regular meditation practice?

• Increased anxiety

• Improved concentration

• Decreased memory

• Reduced focus