Understanding Cognitive Behaviour Therapy
Authored by Life Education
Life Skills
12th Grade
Used 3+ times
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6 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the Cognitive Triad in CBT?
A concept that highlights the connection between thoughts, feelings, and behaviours.
A method for identifying cognitive distortions.
A strategy for developing coping mechanisms.
A technique for relaxation.
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is All-or-Nothing Thinking?
Viewing situations in extreme terms, either black or white.
Drawing sweeping conclusions based on a single event.
Expecting the worst-case scenario in every situation.
Assuming you know what others are thinking without evidence.
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What are some examples of coping strategies?
Deep breathing, meditation, progressive muscle relaxation.
Ignoring problems and avoiding stress.
Overthinking and worrying about situations.
Engaging in negative self-talk.
4.
OPEN ENDED QUESTION
3 mins • 1 pt
What is the purpose of identifying triggers in CBT?
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5.
OPEN ENDED QUESTION
3 mins • 1 pt
What role do youth workers play in incorporating CBT?
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6.
OPEN ENDED QUESTION
3 mins • 1 pt
What is the benefit of role-playing in CBT?
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