Fueling Our Bodies Knowledge Check

What do our bodies need to stay active?

• Only vitamins and minerals

• Excessive sleep and inactivity

• High sugar snacks and drinks

• Nutrients, hydration, and regular physical activity.

Name one of the five main food groups.

• Meat

• Fruits

• Dairy

• Grains

What is the purpose of carbohydrates in our diet?

• The purpose of carbohydrates in our diet is to provide energy and support overall health.

• Carbohydrates serve as the main source of vitamins in our diet.

• Carbohydrates are essential for producing hormones.

• Carbohydrates are primarily used for building muscle mass.

Why is it important to eat a variety of foods?

• Eating the same food every day is healthier.

• Eating fewer foods helps in digestion.

• It is important to eat a variety of foods to obtain all necessary nutrients for optimal health.

• Variety in food leads to weight gain.

Which food group includes milk and cheese?

• Fruits

• Vegetables

• Dairy

• Grains

What type of food helps us grow?

• Sugary snacks and candies

• Fast food like burgers and fries

• Nutrient-rich foods like fruits, vegetables, proteins, and whole grains.

• Processed foods high in preservatives

What are two examples of protein sources?

• Fruits

• Meat, Legumes

• Dairy

• Grains

What does the Eatwell Plate help us understand?

• The Eatwell Plate focuses solely on fruit and vegetable intake.

• The Eatwell Plate shows the best cooking methods for food.

• The Eatwell Plate is a guide for portion sizes only.

• The Eatwell Plate helps us understand the balance of food groups for a healthy diet.

Why is nutritious food important for our energy levels?

• Eating nutritious food can make you feel tired.

• Nutritious food is only important for weight loss.

• Nutritious food is important for our energy levels because it supplies the necessary nutrients that our body converts into energy.

• Nutritious food has no impact on our energy levels.

What are lentils classified as in the food groups?

• Legumes

• Vegetables

• Grains

• Fruits