Physical Demands of Performance Quiz

What is the definition of cardiorespiratory endurance?

• The capacity of the body to perform prolonged dynamic exercise involving large muscle groups.

• The capacity of a muscle to exert force in a single effort.

• The proportion of fat-to-fat free mass in the body.

• The ability to change direction quickly in response to a stimulus.

Which of the following is an example of muscular endurance?

• Running a marathon.

• Deadlifting a low weight for a high number of reps.

• Performing a vertical jump.

• Sprinting 100 meters.

What does 'flexibility' refer to?

• The capacity of a joint to work through a full range of motion.

• The capacity to maintain equilibrium while moving or stationary.

• The ability to perform a movement in a short period of time.

• The capacity to use senses together with body parts.

Which test is used to assess cardiorespiratory endurance?

• Standing broad jump

• 20m shuttle run

• Plank hold

• Ruler drop test

What is the definition of agility?

• The capacity to perform a maximal effort in a short time.

• The capacity to change position of the body with speed in response to a stimulus.

• The capacity to use senses together with body parts.

• The capacity to maintain equilibrium while moving or stationary.

Which component of fitness is assessed by the handgrip dynamometer?

• Coordination

• Balance

• Flexibility

• Muscular strength

What is the purpose of a fitness test battery?

• To measure only the cardiorespiratory endurance of an athlete.

• To assess the balance of an athlete.

• To identify the strengths and weaknesses of an athlete.

• To test the flexibility of an athlete.

Which of the following is an example of a test for balance?

• Vertical jump

• T test

• Stork balance test

• 20m sprint

What does 'power' refer to in physical fitness?

• The capacity to maintain equilibrium while moving or stationary.

• The capacity to change position of the body with speed in response to a stimulus.

• The capacity to perform a maximal effort in a short time.

• The capacity to use senses together with body parts.

Which test is used to assess flexibility?

• Press up test

• 3 hop test

• Back saver sit and reach

• Illinois agility test