Nutrition Through the Life Stages and the Day

It is good for senior citizens to lift weights.

• True

• False

Females who are around the age of 16 should be consuming about 2200 calories per day.

• True

• False

Eating a healthy lunch is very important because it can boost your metabolism for the rest of the day.

• True

• False

20 minutes per day is the recommended amount of physical activity for a male in his 40s.

• True

• False

One strategy to improve your children’s nutrition is to fight the battles and force the food down their throats.

• True

• False

The word “breakfast” means to break the fast from not eating the night before.

• True

• False

Fruit and nuts are great sources of energy.

• True

• False

Getting regular blood exams is recommended for teenagers.

• True

• False

Pregnant women need extra folate, otherwise their child could be born with a birth defect.

• True

• False

People who are trying to lose weight should never eat breakfast, it is not good for them.

• True

• False