Definition of Nutrition:

• study of food and how our bodies use the food we eat to maintain our health

• growth, repair, and keeps our immune system healthy

• major source of energy for our bodies

• energy supplied from the food we eat

Why is good nutrition important? (choose 3)

• It supports overall health and well-being.

• It teaches us how to count calories

• It reduces the risk of chronic diseases.

• It improves physical and academic performance

• It decreases growth and development

List the 6 (SIX) nutrient groups.

• Carbohydrates, Proteins, Fats, Vitamins, Minerals

• Carbohydrates, Grains, Fats, Vitamins, Minerals, Fiber

• Carbohydrates, Proteins, Fats, Vitamins, Minerals, Water

• Grains, Proteins, Fats, Fruits, Vegetables, Dairy

Select the two types of carbohydrates &the correct example of each.

• Saturated carbohydrates: Chicken, Unsaturated carbohydrates: Starch

• Simple carbohydrates: Whole Wheat Bread, Complex carbohydrates: Cake

• Water-Soluble carbohydrates: Sucrose, Fat Soluble carbohydrates: Glycogen

• Simple carbohydrates: White Rice, Complex carbohydrates: Oatmeal

Select the two types of fats & the correct example of each.

• Saturated fats - Butter, Unsaturated fats - Olive oil

• Simple fats - Margarine, Polyunsaturated fats - Fish oil

• Monounsaturated fats - Avocado, Saturated fats - Lard

• Unsaturated fats - Coconut oil, Saturated fats - Chicken

List the 5 (FIVE) food groups found on MyPlate.

• Fruits, Vegetables, Grains, Protein, Carbohydrates

• Fruits, Vegetables, Grains, Protein, Sweets

• Fruits, Vegetables, Grains, Protein, Dairy

• Fruits, Vegetables, Grains, Protein, Oils

Which of the following are examples of FOOD groups?

• Fats and Carbohydrates

• Dairy and Vitamins

• Grains and Sweets

• Fruits and Vegetables

What is the difference between serving size and portion size?

• Serving size is the amount of food recommended, while portion size is the amount of food you choose to eat.

• Serving size and portion size are the same.

• Serving size is always larger than portion size.

• Portion size is determined by the manufacturer, serving size is the amount you choose.

Select the four REQUIRED vitamins and minerals that are found on a food label.

• Vitamin A, Vitamin C, Calcium, Iron

• Vitamin D, Calcium, Iron, Potassium

• Vitamin E, Vitamin K, Potassium, Sodium

• Vitamin B6, Folate, Phosphorus, Iodine

Based on the calories, sodium, fats, carbohydrates, sugar, and protein measurements,

which label is healthier (walnuts or cheese stick)?

• Cheese stick is healthier because it has lower calories and total sugar.

• They are the same because they have equal amount of protein.

• Walnuts are healthier because they have lower saturated fat and sodium.