Healthy Eating Tips for Students

What is the recommended daily calorie intake for men in the UK?

• 2,000 calories

• 2,500 calories

• 3,000 calories

• 1,500 calories

What should make up just over a third of the food you eat according to the healthy eating tips?

• Proteins

• Fats

• Starchy carbohydrates

• Sugars

If you consume more calories than your body needs, what is likely to happen?

• You will lose weight

• You will gain weight

• Your weight will remain the same

• You will become more energetic

What is the recommended daily calorie intake for women in the UK?

• 2,500 calories

• 2,000 calories

• 1,500 calories

• 3,000 calories

Why is it important to eat a wide range of foods?

• To make meals more colourful

• To ensure a balanced diet and receive all necessary nutrients

• To save money on groceries

• To reduce cooking time

What happens if you eat and drink too little?

• You will gain weight

• You will lose weight

• Your weight will remain the same

• You will become more energetic

What is the energy unit equivalent to calories mentioned in the tips?

• Joules

• Kilojoules

• Watts

• Kilowatts

What is the main focus of the 8 tips for healthy eating?

• To eat more sweets

• To make healthier choices

• To eat less variety of foods

• To increase calorie intake

What is the consequence of most adults in the UK eating more calories than they need?

• They will lose weight

• They will gain weight

• They will become more energetic

• They will have a balanced diet

What is the key to a healthy diet according to the tips?

• Eating only fruits and vegetables

• Balancing the energy consumed with the energy used

• Avoiding all carbohydrates

• Eating as much as possible