Stressed out

What percentage of British teenagers feel stressed?

• 88%

• 75%

• 92%

• 82%

Что такое стресс?

• Отсутствие эмоций

• Реакция тела и разума на изменения

• Способность к расслаблению

• Состояние полного покоя

Какой из следующих симптомов не является признаком стресса?

• Высокая самооценка

• Депрессия

• Головные боли

• Забывчивость

What does 'A' in A-B-Cs of stress management mean?

• Analysis

• Adaptation

• Action

• Aggression

What should you do if you cannot change the situation causing stress?

• Panicking

• Accepting and enduring

• Blaming others

• Ignoring it

Which method helps control thoughts during stress?

• Play video games

• Run

• Scream

• Count to ten

Which of the following is not a way to cope with stress?

• Regular sleep

• Walking

• Journaling

• Overeating

Which of the following tips helps to maintain a positive attitude?

• Compare yourself to others

• Ignore problems

• Maintain a sense of humor

• Focus on the negative

What happens to the muscles in a stressful situation?

• They become weak

• They become tense

• They relax

• They increase in size

Which of the following methods does not help to cope with stress?

• Sports activities

• Constant worry

• Nutrition

• Rest