Building Resilience and Self-Talk Skills

Imagine you're on a quest with Matthew, Gregor and Francisco. What superpower helps you bounce back from challenges and difficulties?

• The ability to be resilient

• The ability to run fast

• The ability to memorize facts quickly

• The ability to draw well

Hey there! Imagine you're chatting with Abigail, Eshal, and Emma Which of the following is a superpower of positive self-talk?

• It helps you become a better singer

• It improves your ability to solve math problems

• It boosts your confidence and reduces stress

• It makes you taller

Imagine you're feeling stressed, just like Max after a long day at school. Which of these is a fun and effective way to cope with stress?

• Ignoring your feelings

• Talking to a friend or family member

• Eating lots of candy

• Watching TV all day

Imagine you're in a scary situation with Lily, Reese, and Owen. How can resilience help you succeed?

• It makes you the fastest runner in your class

• It helps you give up easily

• It helps you keep trying even when things are tough

• It makes you the best artist

Imagine you're cheering on your friends John, Thatcher, and Sawyer during a challenging task. Which of the following is an example of positive self-talk that you might encourage them to use?

• "I can't do this, it's too hard."

• "I will never be good at this."

• "I can try my best and learn from my mistakes."

• "I should just give up."

Why is it important for Jaxon and Brielle to have awesome coping strategies for stress?

• To make stress go away completely

• To help manage stress and stay healthy

• To avoid doing any work

• To become the most popular person in school

Hey there, students! Imagine you're on a quest to become the ultimate Resilience Master. Which of the following is NOT a superpower of resilience?

• It helps you handle change better

• It makes you feel more anxious

• It helps you recover from setbacks

• It improves your problem-solving skills

Imagine you're having a chat with your friends Leo, Kyle, and Mia. What's a fun way to practice positive self-talk?

• Criticizing yourself for mistakes

• Encouraging yourself with kind words

• Comparing yourself to others

• Ignoring your achievements

Drew, Isabella, and Siena are discussing ways to unwind after a long day. Which of these activities can help them reduce stress?

• Playing a sport or exercising

• Staying up late every night

• Eating junk food

• Procrastinating on homework

Imagine you're having a chat with Kaiya, Priya, Eloise, and Vince about the power of positive self-talk. How do you think it affects your mood?

• It makes you feel more negative

• It has no effect on your mood

• It can make you feel happier and more optimistic

• It makes you feel tired