Healthy Eating Exit Ticket

During a health class, Hunter and Ruby are learning about nutrition. What are the five food groups in the Australian Guide to Healthy Eating?

• Fruits, Vegetables, Grains, Proteins, Dairy

• Fruits, Vegetables, Sweets, Proteins, Dairy

• Fruits, Vegetables, Grains, Fats, Dairy

• Fruits, Vegetables, Grains, Proteins, Snacks

How can eating a balanced diet impact Manny's energy levels and overall well-being?

• It can decrease your energy and make you feel tired.

• It can help maintain stable energy levels and improve mood.

• It has no effect on energy levels.

• It can only affect physical health, not mental health.

Fletcher and Ruby are discussing healthy eating habits. Which of the following is a benefit of consuming fruits and vegetables?

• They are high in sugar.

• They are low in fibre.

• They can replace all other food groups.

• They provide essential vitamins and minerals.

Manny and Ruby are planning a picnic. What foods are considered 'sometimes foods'? (select all that apply)

• Fast food and take-away (Maccas, KFC, Hungry Jacks)

• Chips and snack foods

• High sugar fruit and vegetables

• Ice-cream and desserts

During a school picnic, Ruby and Brandon are choosing snacks. Which of the following is an example of a healthy snack?

• A bowl of potato chips

• A handful of mixed nuts

• A chocolate bar

• A sugary energy drink

Brandon and Jayson are discussing their daily water intake. What is the recommended daily intake of water for an average adult?

• 1-2 liters

• 2-3 liters

• 3-4 liters

• 4-5 liters

During a biology class, Hunter asked which nutrient is primarily responsible for building and repairing tissues in the body?

• Carbohydrates

• Proteins

• Fats

• Vitamins

Brandon and Labh are discussing healthy eating habits. What is a common benefit of including whole grains in your diet?

• They are high in saturated fats.

• They provide a good source of fiber.

• They are low in carbohydrates.

• They contain high levels of sodium.

During a biology class, Ruby asked the teacher which vitamin is essential for maintaining healthy vision. What should the teacher reply?

• Vitamin A

• Vitamin B

• Vitamin C

• Vitamin D

Jayson and Robbie are planning a healthy meal. What is a common source of healthy fats?

• Butter

• Olive oil

• Processed cheese

• White bread