Face your fears

"to solve a problem so that you feel better" means...

• get over

• understand

• relax

• practice

What kind of fears does the girl have?

• a fear of loud noises

• a fear of heights

• arachnophobia

• a fear of water

"I've overcome my fear by giving a talk to small groups"
What was the fear?

• a fear of spiders

• a fear of speaking in public

• a fear of insects

• a fear of water

Guru Nanak's teachings say that life is a learning experience and one should accept life's direction and redirection, or _____ with grace.

• Hukam (God's plan)

• Naam

• Fear

• Doubt

According to Gurbani, "Fear in itself is a ______— a person suffers what he or she fears!"

• grief

• happiness

• suffering

• punishment

According to the Gurbani, the root cause of ‘fear’ is _____ (Bharam-‘ਭਰਮੁ’)

• courage

• doubt

• confidence

• punishment

What is the man afraid of?

• Noise

• Dogs

• Water

• Heights

What is NOT a way of dealing with fears?

• Take small steps

• Share your feelings

• Think positive thoughts

• Run away of your fears

According to Gurbani, if a person realizes the Hukam (God's plan/System of Nature), then they become _____.

• fearless

• fearful

• doubtful

• ignorant

What DOESN'T help you to overcome your fear?

• Relax

• Face your fears

• Visit a specialist

• Always think about it and cry