Orientation Topics Quiz

Which of the following is a unit we will cover this year?

• Time Management

• Mindfulness

• Study Skills

• Goal Setting

Emotion Mind is...

• Being aware that our emotions are making our decisions.

• Controlling our emotions.

• Having emotions.

• Being aware that our brain is making our decisions.

What skill would you utilize to help each problem?

• Distress Tolerance/Don't Make It Worse

• Difficulty managing emotions

• Emotion Regulation

• Acting without thinking.

• Interpersonal Effectiveness

• Relationship Problems

• Mindfullness

• Distracted

James and Noah are discussing whether Dialectics and Both Sides Thinking are the same thing. What do you think?

• They are the same!

• They are different!

Why is both sides thinking important?

Aria and Noah are discussing a project. Aria says, "We could use this method, but it might take longer." Using "but" helps you to see multiple perspectives.

• True

• False

Sophia is reflecting on her relationship with her mom. Which of the following is an example of both sides thinking?

• My mom is strict and she loves me.

• My mom is strict but she loves me.

• I am doing the best I can.

• I know how it feels to fail a test.

Which of the following is not true?

• There is always more than one way to see a situation.

• Change is the only constant.

• Two things that seem like (or are) opposites can both be true.

• Perspective is thinking about one side.

The I-Message "formula" is ...

• You make me feel ______, when _________. Please _______.

• I feel_____. When you______. Can you please ______.

• I feel ________.

• Please stop. I feel _______.

Order the steps to explaining how emotion works.

• Situation/Incident

• Inside the body.

• What happened?

• Thoughts about the event.

• Outside the body.