Health Nutrition Unit
Authored by Rachel Greenfield
Health Sciences
9th - 12th Grade
Used 3+ times
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22 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Also known as empty calories (little to no nutritional value)
Saturated fats
Simple carbohydrates
Complex carbohydrates
Unsaturated fats
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Also known as starches, long chains of sugars linked together (long term energy compared to sugar)
Saturated fats
Simple carbohydrates
Complex carbohydrates
Unsaturated fats
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Examples of simple carbohydrates
Fish, meat, poultry
Sugars; fructose and lactose
Whole grains, nuts, seeds
Olive, canola, corn, safflower, walnut
Beans, peas, nuts, whole grains
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Examples of complex carbohydrates
Fish, meat, poultry
Sugars; fructose and lactose
Whole grains, nuts, and seeds
Olive (oil), canola, corn, safflower, walnut
Beans, peas, nuts, whole grains
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Examples of complete proteins
Fish, meat, poultry, eggs, dairy products (milk, cheese yogurt)
Sugars; fructose and lactose
Whole grains, nuts, and seeds
Olive (oil), canola, corn, safflower, walnut
Beans, peas, nuts whole grains
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Examples of incomplete proteins
Fish, meat, poultry, eggs, dairy products (milk, cheese yogurt)
Sugars; fructose and lactose
Whole grains, nuts, and seeds
Olive (oil), canola, corn, safflower, walnut
Beans, peas, nuts whole grains
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Nutrients the body uses to build and maintain its cells and tissues.
Unsaturated fats
Proteins
Complex carbohydrates
Minerals
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