Nutrition 3.1 Quiz B

Which nutrient gives you energy?

• calcium
• carbohydrates

Nutrients that build and repair tissues and cells e.g. meat, milk, eggs.

• Vitamins
• Protein

Water is extremely important to your health because it

• is vital in all of the bodies major functions
• is helps make our blood thicker so it can carry more oxygen

When you don't drink enough water you can become:

• hyper
• dehydrated 

WHAT ARE THE 6 NUTRIENTS?

• Carbs, Fats, Minerals, Water, Proteins, and Vitamins
• Carbs, Fats, Fibers, Cheese, Protein, and Vegtables

Which nutrient is the most VITAL nutrient to all bodily processes?

• Water
• Fat

Which one of these is considered the "good fats" that we get from foods?

• Unsaturated Fat
• Saturated 

Tags

HE.HS.1.09

HE.HS.3.02

Bread is a great source of which energy nutrient?

• Carbohydrates
• Fats

Which of the following is considered a bad fat?

• Trans Fat

• Carbohydrate

At least how many cups of water do you need to drink daily?

• 8 1/2 cups

• 1