Healthy Choices-ERG Monthly Huddle

Which state is the healthiest state in the United States?

• California

• Washington

• Hawaii

• Florida

Fish, nuts, oils and avocado are healthy sources of....

• Fiber

• Protein

• Minerals

• Fat

What type of exercise increases your heart rate and breathing rate?

• Pilates
• Cardio/Aerobic

• Yoga
• Strength training

What does the word YOGA mean?

• Stretching or to stretch
• Balance or to balance
• Meditation or to meditate
• Union or to unite

What are the chest muscles called?

• Latissimus dorsi
• Deltoid muscles
• Pectoral muscles
• Trapezius