Quiz on Healthy Eating Choices

Which is a healthy snack option?

• Chocolate bar

• Apple slices with peanut butter

• Bag of chips

• Ice cream cone

Which nutrient provides energy?

• Protein

• Fibre

• Carbohydrates

• Sodium

Which food group does broccoli belong to?

• Grains

• Vegetables

• Dairy

• Protein

What is a good source of calcium for strong bones?

• Bread

• Milk

• Chicken

• Apples

Which is NOT a healthy snack?

• Carrot sticks

• Granola bar

• Candy

• Yogurt

On a food label, what does "serving size" mean?

• The amount of food you should eat in one meal

• The total amount of food in the package

• The recommended portion for one person

• The amount of food you can eat in a day

Which food group provides the most energy?

• Fruits

• Vegetables

• Grains

• Dairy

What is the main benefit of eating foods high in fibre?

• They provide a lot of energy

• They help build strong muscles

• They aid in digestion

• They increase sugar levels