Instructing Physical Activity

What is included in health monitoring tests?

• Favorite sports

• Blood pressure and BMI

• Dietary preferences

• Travel history

Answer explanation

Health monitoring tests typically include vital measurements like blood pressure and BMI, which assess overall health. Other options like favorite sports, dietary preferences, and travel history are not standard components of health monitoring.

What is the importance of obtaining a full picture of a participant's exercise history?

• To create a social media profile

• To ensure the safety of the exercise program

• To plan a vacation

• To organize a sports event

Answer explanation

Obtaining a full picture of a participant's exercise history is crucial to ensure the safety of the exercise program. It helps identify any previous injuries or limitations, allowing for a tailored and safe approach to their fitness regimen.

Why is maintaining participant confidentiality important during the initial screening process?

• To ensure the participant feels comfortable sharing personal information.

• To make the screening process faster.

• To allow other participants to know each other's details.

• To reduce paperwork.

Answer explanation

Maintaining participant confidentiality is crucial to ensure the participant feels comfortable sharing personal information, which is essential for accurate and honest responses during the screening process.

What is the main benefit of aerobic training?

• Improved cardiovascular system

• Increased muscle mass

• Enhanced flexibility

• Better bone density

Answer explanation

The main benefit of aerobic training is improved cardiovascular system, as it enhances heart and lung function, increases endurance, and promotes overall heart health.

What is the Rating of Perceived Exertion (RPE) used for?

• To assess how hard athletes feel they are working during exercise

• To measure heart rate

• To calculate body fat percentage

• To determine hydration levels

Answer explanation

The Rating of Perceived Exertion (RPE) is used to assess how hard athletes feel they are working during exercise, providing a subjective measure of effort that can guide training intensity.

What should be considered when setting up an exercise session?

• The time of day

• The intensity of exercise

• The color of the gym

• The type of music played

Answer explanation

When setting up an exercise session, the intensity of exercise is crucial as it determines the effectiveness and safety of the workout. Other factors like time, color, and music are less critical.

What should be checked about the equipment before a session?

• Color and style

• Fit for purpose and condition

• Brand and price

• Size and weight

Answer explanation

Before a session, it's crucial to check if the equipment is fit for purpose and in good condition to ensure safety and effectiveness. Other factors like color or brand are less relevant.

Which feature of treadmills allows for altering exercise intensity?

• Adjustable seat height

• Speed and degree of incline

• Resistance bands

• Heart rate monitor

Answer explanation

The speed and degree of incline on a treadmill directly affect the intensity of the workout. By adjusting these settings, users can increase or decrease the challenge of their exercise routine.

What type of exercise is cycling considered to be?

• High-impact

• Low-impact

• Strength training

• Flexibility training

Answer explanation

Cycling is considered a low-impact exercise because it puts less stress on the joints compared to high-impact activities like running. This makes it suitable for people of all fitness levels.

Why are rowing machines effective for older participants?

• They are lightweight

• They place no strain on the back and joints

• They are inexpensive

• They require no supervision

Answer explanation

Rowing machines are effective for older participants because they place no strain on the back and joints, making them a safe option for low-impact exercise.