Nutrients review

What is the major role of proteins in the body?

• Provide energy

• Build and maintain body cells and tissues

• Help build healthy bones

• Regulate body temperature

Which nutrient provides a small, but concentrated form of energy?

• Carbohydrates

• Proteins

• Fats

• Vitamins

Which of the following is a good source of simple carbohydrates?

• Milk

• Fruits

• Meat

• Fish

What is the major role of the mineral calcium in the body?

• Provide energy

• Help build healthy bones

• Build and maintain body cells

• Regulate body temperature

How many essential nutrients are there that our body must get from food?

• 6

• 9

• 7

• 4

Which type of food can you find "complete proteins" (all 9 essential amino acids)?

• Fruits

• Vegetables

• Grains

• Meat

What is the primary role of carbohydrates in the body?

• Build and maintain body cells

• Provide energy

• Help build healthy bones

• Regulate body temperature

Which fat increases risk of heart disease AND total cholesterol?

• Unsaturated Fat

• Saturated Fat

• Trans Fat

Long chains of sugars linked together are called what...?

• Fructose

• Simple Carbs

• Complex Carbs

• Lactose

Unsaturated fats can...

• Provide energy

• Increase the risk of heart disease

• Regulate body temperature

• Lower the risk of heart disease