Goal Setting Quiz

What is a subjective goal?

• A goal that is measurable and specific

• A general intent that is not measurable

• A goal with a specific deadline

• A goal that involves teamwork

What characterizes an objective goal?

• It is a general intent without a deadline

• It is a desire to attain a specific standard of proficiency on a task

• It is a goal that cannot be measured

• It is a goal that is always long-term

What is the primary focus of outcome goals?

• Achieving performance independent of other competitors

• Competitive result against someone else

• Actions to execute or perform well

• Personal satisfaction and growth

Which type of goals involves achieving performance independent of other competitors?

• Outcome goals

• Performance goals

• Process goals

• Social goals

What do process goals focus on?

• Competitive result against someone else

• Achieving performance independent of other competitors

• Actions individual must engage in during performance to execute or perform well

• Setting long-term career objectives

Tags

NGSS.HS-PS3-3

What is the top level of the goal hierarchy in the diagram?

• Process Goal

• Performance Goal

• Outcome Goal

• Strategic Goal

How many Performance Goals are shown in the diagram?

• 1

• 2

• 3

• 4

Which type of goal is at the bottom of the hierarchy in the diagram?

• Outcome Goal

• Performance Goal

• Process Goal

• Strategic Goal

According to research, which type of goals were most effective at helping anxious athletes?

• Outcome goals

• Process goals

• Long-term goals

• Team goals

What is an example of how performance and process goals can be adjusted?

• Winning a championship

• 5% improvement vs. win or lose

• Beating an opponent

• Setting a new record