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Define the term 'balanced diet'.

• A diet containing some nutrients in the correct proportions.
• A diet containing most nutrients in the correct proportions.
• A diet containing none nutrients in the correct proportions.
• A diet containing all nutrients in the correct proportions.

__________________ are examples of high energy high nutrient food

• Fruits & vegetables
• Chocolate & Ice cream
• Milk & Cheese
• Pancake & Maple syrup

_________________ is necessary to building maintenance and repair of body tissue.

• sugar

• protein

• salt

• oil

The best protein choice would be?

• onion rings

• grains

• chicken

• hormones

Foods that are high in Saturated Fat will

• lead to a risk of heart disease

• keep you healthy

• build strong bones and muscles

• help the immune system

The first principal of a healthy diet is?

• focus on just one food

• take in lots of lean meat

• eat only green vegetables

• eat a wide variety of foods

Which is a vegetable source of protein?

• beans

• beef

• lean meat

• apples

Which of the following is not a nutrient?

• Fats
• Carbohydrates
• Vegetables
• Protein

Which component of a healthy, balance diet is responsible for aiding digestion? 

• Fibre
• Fats
• Minerals
• Protein

Which one of the following is NOT needed in higher amount as our diet by our body?

• Carbohydrates
• Water
• Fats
• Fibre