Unit 1: Self Awareness

How can you demonstrate self-compassion when you make a mistake?

• Avoid negative self-talk

• Stay upset about the situation

• Remind yourself that everyone makes mistakes

• Both A and C

True or False. Research shows that when we focus on building our strengths we grow faster than when trying to improve our weaknesses.

• True

• False

What are the two skills that we need to be able to adapt to challenges?

• Growth and Fixed Mindsets

• Adaptability and resilience

• Honesty and kindness

• Hard work and self-criticism

What is an example of a healthy coping strategy someone can use when faced with adversity?

• Mindfulness

• Journaling

• Physical activity

• All of the above

What are values?

• The opinions of others

• A shared culture

• The things that we believe are important in our life

• None of the above