Vocabulary for IELTS - Unit 3

The doctor recommended a balanced ______ to help improve overall health.

• exercise

• diet

• stress

• infection

Regular ______ can help reduce anxiety and improve mental health.

• craving

• disease

• exercise

• junk food

Fast food is often ______ fat and low in essential nutrients.

• harmful

• alternate

• high in

• eliminate

Eating a large ______ of junk food can lead to obesity and other health issues.

• craving

• portion

• risk

• ingredient

Regular physical activity can help ______ the risk of heart disease.

• raise

• diminish

• contain

• prevent

______ such as vitamins and minerals are essential for the body's health.

• Nutrients

• Exercises

• Allergies

• Infections

A poor diet, high in fat, increases the ______ of heart disease.

• craving

• risk

• artery

• infection

The patient's ______ revealed that they were suffering from an eating disorder.

• allergy

• therapy

• diagnosis

• treatment

A dietician can ______ a balanced meal plan for better health.

• eliminate

• recommend

• prevent

• cure

Stress can ______ a craving for unhealthy foods.

• recover

• cure

• trigger

• avoid