Nutrition and Healthy Eating

A balanced meal should include:

• Only carbohydrates

• Proteins, fats, and carbohydrates

• Just fruits

• Only snacks

Which of the following is a traditional Filipino dish?

• Sushi

• Adobo

• Tacos

• Pasta

What is a benefit of eating a variety of foods?

•  It can lead to boredom

• It ensures a wide range of nutrients

• It increases food costs

• It’s not necessary

Healthy eating habits include:

• Skipping meals

• Eating fruits and vegetables regularly

• Eating only processed foods

• Avoiding all fats

Which nutrient is essential for building muscles?

• Carbohydrates

• Protein

• Sugar

• Fiber

Which vitamin is primarily obtained from sunlight?

• Vitamin A

• Vitamin C

• Vitamin D

• Vitamin B12

What is the main source of energy for the body?

• Proteins

• Vitamins

• Carbohydrates

• Minerals

Which food is a good source of healthy fats?

• White bread

• Candy

• Avocado

• Potato chips

What is the recommended daily intake of water for adults?

• 1 cup

• About 8 cups

• 12 cups

• 4 cups

Which of the following is a whole grain?

• White rice

• Brown rice

• White bread

• Pastry